Look at your habits and think what kind of person and actions are needed to reach that goal that you want? What will you give up, everything has a cost attached to it. To really create my desired body, I prioritized sleep over partying and aiming for perfect attendance at every social extravaganza. We all need a mission statement to guide and remind us of why we want what we want.
For me, I have the mission of the AFL, which is to help busy individuals and companies maximize their performance and impact in this world through simple changes in their health routines. What about you? Write your health and fitness mission statement out on a card and keep it with you at all times. One year is a long time for now. If your goal is to lose 20 pounds over the next year, then setting goals in 5-pound increments is a great approach.
Setting goals can bring a rush of blood to your head that leaves you feeling great, but taking action is the only way to make those goals a reality. I recommend aiming to complete a few critical tasks each day that places you closer to your one-year goal as well as moving you to complete your quarterly goal. For example, you want to lose 20 pounds in a year. Five pounds is the quarterly goal. Your daily goals could be some form of exercising for minutes daily, in bed before 11 pm, eating four complete meals each day, and add something socially to balance you out.
How you start the day plays a pivotal role in dictating the flow of your day from both an energy and performance standpoint. The weekends are a little easier for nutrition. Therefore, on each Sunday, plan for the work week. Where will you eat your meals? Are you meal prepping, using a meal delivery service, or developing a uniform style of eating throughout the week where you relatively eat the same thing each day.
Schedule your workout days at the beginning of the week and also know what you're going to do each session to maximize time and effectiveness. Sleep is the most important element to maximizing your performance and impact in the world along with transforming your body. Without sleep, nothing else operates to its fullest capabilities.
Think About Your Legacy
The majority of people know that sleep is important, but through overwhelm, lack of time management and distractions, people fall short with consistent high-quality sleep. Some of the essential habits include placing a curfew on electronics. In recent years, my biggest chock hold was properly allowing space for rest and recovery. Knowing is one thing, but actively taking action is another thing. We all most likely want to change and improve certain areas of our life.
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But, are you really committed to undergoing change? And, do you understand the price and pain required to change? Changing and transforming starts with leveling up your mental and emotional fitness. Neglecting to only change the external world without the internal is setting yourself up for self-sabotaging at some point down the road.
No one succeeds in this world on their own. I have to remind myself of this at times because I still have difficulty in adhering to this principle. Assess your circle and community, do you have a few people you can rely on for help toward those new goals of yours? Be specific with how you want them to help contribute to your mission.
Will you have workout partners, accountability partners to check in with you weekly, or someone to routinely provide the necessary tough love to keep you going? If you rather have a print off of the questions to answer on your own time or refer back to, download this free infographic below.
Area #1— The all or none mentality
Area 1— The all or none mentality Back in college, I was at the point that if I for some reason went off my nutrition plan at lunch, I would equate the rest of the day a failure and also bad talk myself. Don't be afraid to pivot in your strategy. Never resort to deprivation nor any other extreme measures just to lose weight I tried a day liquid diet in college where I had nothing but shakes. Before attempting to fill others bucket up, make sure to have your bucket overflowing first. Audits exist in sports and politics to name a few among many.
Liking encourages others to read.
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These links are for those not familiar with Emotional intelligence or the idea of Emotional Fitness. Leave a comment. Posted in Parenting Issues. Start with yourself first.
SMALL GROUPs & BOOTCAMP
If you are calm and in control of your feelings, your children will be better able to control their feelings. Here are six Emotional Fitness exercises to get you started. Practice the OMM until you can do it comfortably and without having to read the exercise.
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That takes as little as five times for some, twenty-five for others. When you are aware of being stressed, OMM. To strengthen its effect as a calming tool, after the first breath, add a two or three-word calming mantra as you continue to slowly breathe in and out. Every time you say thank you , you are building your emotional fitness. Get in the habit of thanking not just people, but all the good things you encounter as you go about your day. One trick when beauty is not immediately visible is to narrow your focus. Find a picture in a museum unappealing?
Focus on what you do find appealing. Perhaps that is a color, the way a line swirls or a form takes shape. Surround yourself with what you find beautiful you can practice this exercise off and on throughout the day. If you want to be a Be With Beauty photographer, let me know atemotfit live. They are wrong. Research shows these are less important than being kind and caring, forgiving others for their flaws, forgiving yourself for not being perfect, and working with others to make the world a better place.
The importance of caring is a long-recognized value. Across all ages, throughout all religions and all philosophies, it is believed the good life cannot be found unless it involves being caring and just. Exercise five: Use rating scales to help you stay focused on what matters. Anything can be rated.
When it seems the little ones and not so little ones are out to get you the time has come to discipline and probably even punish. These tips might help. First tip: You are the person responsible for teaching right from wrong. Matters not what others teach or how you are related to the child when you are interacting with the child you are the one responsible for teaching. Except when the parents are in charge which is in their house, but in my house, my rules. Second tip: Keep the rules simple. Safety; respect for self, others, all living things, and property; obey reasonable laws.
Respect means following both versions of the Golden Rule whether religious or not: treat others the way you want to be treated; do not do to others what you do not want done to you. Third tip: Punishment is not a dirty word. Not punishing gives permission to do wrong and is almost as big a problem as too harsh punishments. The official definition of punishment is something bad happens after doing something someone else does not like. This means withholding praise or a smile is a punishment.
The trick is always to make the punishment fit the crime. Fourth tip: Teaching right from wrong starts as soon as the child starts walking. One and two serve as warnings, three is punishment, usually a timeout. Fifth tip: When your child enters adolescence, let go. Learning to avoid Gotcha Wars and part of letting go. This site uses Akismet to reduce spam. Learn how your comment data is processed. Sign me up! Error: Please make sure the Twitter account is public. Parents Are People Too. Practical parent advice to improve emotional intelligence, yours and your childs. Skip to content.
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